Persimmon and Pomegranate Salad

Name: Persimmon and Pomegranate Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American, Latin American
Ingredients: 4 fuyu persimmons quartered and sliced; 1/2 pomegranate seeds; Juice of 2 limes; 1 Jalapeno chopped; 1 / 4cup Pine nuts toasted; 1/2 cup Cilantro; 1 / 4cup Pine nuts; 1 / 2 Cucumber; 3 Tbsp EVOO; Salt to taste

1 step

Prep:15min

Updated at: Sun, 02 Nov 2025 02:08:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories206.2 kcal (10%)

Total Fat14.6 g (21%)

Carbs20.5 g (8%)

Sugars12.2 g (14%)

Protein2.1 g (4%)

Sodium135.6 mg (7%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4fuyu persimmons

quartered and sliced

0.5pomegranate seeds

¼ cupPine nuts

½ cupcilantro

¼ cupPine nuts

0.5Cucumber

3 TbspEVOO

salt

to taste

Instructions

Step 1

Squeeze lime juice into a bowl and add the chopped jalapeno. Let's stand for 2 minutes. Remove the jalapenos for mild Heat keep them for a spicier salad. Add the rest of the ingredients and let stand for 30 minutes and up to 2 hours before serving.