Sesame Ocean Trout with Mixed Mushrooms

This delicious recipe combines ocean trout with a flavorful sesame crust and sautéed mixed mushrooms. Perfect for a quick, healthy meal for four.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 200°C. Squeeze enough lime quarters to yield 2 tablespoons lime juice, and reserve the others.

Step 2

In a small bowl, combine the sesame seeds. Sprinkle seeds over the fish, then transfer fillets to a baking tray. Bake for 10 minutes, or until cooked.

Step 3

Meanwhile, heat oil in a large frying pan or wok over high heat. Add garlic, ginger, and spring onions, and cook for 2 minutes, or until onions are soft.

Step 4

Add mushrooms to the pan and stir-fry until mushrooms are cooked. Serve trout fillets with sautéed mushrooms and garnished with fresh coriander.