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Mediterranean Chicken Salad Dip
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Kathryn Murray
By Kathryn Murray

Mediterranean Chicken Salad Dip

A simple and creamy chicken salad dip made with canned chicken, Greek yogurt, and fresh herbs. Perfect as a dip with crackers or as a filling for wraps.
Updated at: Sun, 02 Nov 2025 19:58:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
9
Low

Nutrition per serving

Calories550.8 kcal (28%)
Total Fat22.6 g (32%)
Carbs34.2 g (13%)
Sugars17.1 g (19%)
Protein54.9 g (110%)
Sodium1687.7 mg (84%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain canned chicken and mix with Greek yogurt and cottage cheese.
Step 2
Add garlic powder, onion powder, salt, and pepper to taste.
Step 3
Chop mini cucumbers, bell pepper, red onion, sun-dried tomatoes, fresh dill, and parsley; mix in.
Step 4
Squeeze lemon juice into the mixture and stir well.
Step 5
Serve as a dip with crackers, or as a filling for pasta or wraps.

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