Mediterranean Chicken Salad Dip
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By Kathryn Murray
Mediterranean Chicken Salad Dip
A simple and creamy chicken salad dip made with canned chicken, Greek yogurt, and fresh herbs. Perfect as a dip with crackers or as a filling for wraps.
Updated at: Sun, 02 Nov 2025 19:58:21 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
8
Low
Nutrition per serving
Calories786.3 kcal (39%)
Total Fat31 g (44%)
Carbs33.1 g (13%)
Sugars18.4 g (20%)
Protein93 g (186%)
Sodium2455.5 mg (123%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Drain canned chicken and mix with Greek yogurt and cottage cheese.
Step 2
Add garlic powder, onion powder, salt, and pepper to taste.
Step 3
Chop mini cucumbers, bell pepper, red onion, sun-dried tomatoes, fresh dill, and parsley; mix in.
Step 4
Squeeze lemon juice into the mixture and stir well.
Step 5
Serve as a dip with crackers, or as a filling for pasta or wraps.
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