Mediterranean Chicken Salad Dip
Leave a note
By Kathryn Murray
Mediterranean Chicken Salad Dip
A simple and creamy chicken salad dip made with canned chicken, Greek yogurt, and fresh herbs. Perfect as a dip with crackers or as a filling for wraps.
Updated at: Sun, 02 Nov 2025 19:58:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
9
Low
Nutrition per serving
Calories843.1 kcal (42%)
Total Fat35.4 g (51%)
Carbs35.6 g (14%)
Sugars17.1 g (19%)
Protein94.8 g (190%)
Sodium2449.3 mg (122%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Drain canned chicken and mix with Greek yogurt and cottage cheese.
Step 2
Add garlic powder, onion powder, salt, and pepper to taste.
Step 3
Chop mini cucumbers, bell pepper, red onion, sun-dried tomatoes, fresh dill, and parsley; mix in.
Step 4
Squeeze lemon juice into the mixture and stir well.
Step 5
Serve as a dip with crackers, or as a filling for pasta or wraps.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











