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Lisbeth Goossens
By Lisbeth Goossens

Mexican inspired mince, beans and rice

Updated at: Sun, 02 Nov 2025 21:20:57 GMT

Nutrition balance score

Good
Glycemic Index
41
Low

Nutrition per recipe

Calories2429.9 kcal (121%)
Total Fat116.9 g (167%)
Carbs214.8 g (83%)
Sugars76 g (84%)
Protein144 g (288%)
Sodium2910.9 mg (146%)
Fiber40.4 g (144%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a frying pan, Fry mince in a bit of olive oil and finish with adding the taco herbs.
beef mincebeef mince500 gr
taco spicetaco spice
Step 2
Steam brown rice with veg stock
brown ricebrown rice
Step 3
Fry up onion and bell pepper, once soft asd garlic and chillies.
onionsonions
orange bell pepperorange bell pepper
GarlicGarlic2 cloves
Red mild chilliRed mild chilli3
Step 4
Add herbs
smoked paprikasmoked paprika
ground corianderground coriander
ground cuminground cumin
maple syrupmaple syrup
fresh corianderfresh coriander
limelime
Step 5
Add beans and tomatoes put on medium hear for 15 min then add cooked rice and cook for another 10 min. Serve with cheese, etc
black beansblack beans
red kidney beansred kidney beans
Tinned tomatoesTinned tomatoes2
maple syrupmaple syrup

Notes

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