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Ridge Gourd Chutney

Instructions
Prep:5minCook:15min
This Andhra-style ridge gourd chutney, also known as peerkangai pachadi, is a simple yet flavor-packed side dish that comes together in just 20 minutes. Fresh ridge gourd is roasted with lentils and coriander seeds, then cooked gently with tomato, green chillies, garlic, and tamarind for a perfect balance of heat and tang. It’s coarsely ground to retain texture and finished with a fragrant South Indian tempering of mustard, cumin, red chillies, and curry leaves. This chutney pairs beautifully with hot rice and ghee, but it’s just as delicious alongside idli or dosa. Quick, wholesome, and loaded with traditional Andhra flavors, this is the kind of everyday chutney you’ll keep coming back to.
Updated at: Wed, 05 Nov 2025 06:34:32 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories158.9 kcal (8%)
Total Fat9.2 g (13%)
Carbs18.8 g (7%)
Sugars8.3 g (9%)
Protein3.6 g (7%)
Sodium866.9 mg (43%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

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