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By Felix Grewe
Stuffed Bell Peppers with Beef & Rice
6 steps
Prep:15minCook:35min
Updated at: Fri, 14 Nov 2025 03:23:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories648.5 kcal (32%)
Total Fat41 g (59%)
Carbs35.2 g (14%)
Sugars10.4 g (12%)
Protein35.3 g (71%)
Sodium536.3 mg (27%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 375°F (190°C). Hollow out peppers.
Step 2
Brown beef in oil. Add onion, garlic, cook 3 min.
Step 3
Mix in rice, tomato sauce, oregano, salt, pepper, spinach.
Step 4
Stuff peppers with mixture. Top with cheese.
Step 5
Bake covered 25 min, uncover and bake 10 min more.
Step 6
Serve. Deconstruct for toddlers if needed.
