Chia Breakfast pudding
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories340 kcal (17%)
Total Fat19.6 g (28%)
Carbs34 g (13%)
Sugars14.9 g (17%)
Protein11.6 g (23%)
Sodium47.1 mg (2%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Mix milk and chia seeds and set for several hours
Step 2
Chop nuts dates and seeds and add to chia mix along with all other ingredients
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