
1/2

2/2
100%
1
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories569.2 kcal (28%)
Total Fat30.9 g (44%)
Carbs30.5 g (12%)
Sugars12.6 g (14%)
Protein46.6 g (93%)
Sodium479.7 mg (24%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Marinate chicken in curd, salt, haldi, ginger garlic paste and chilli powder, and soak chillis in warm water just before cooking
Step 2
Fry onions and curry leaves together till crispy
Step 3
Blend Tomatoes, soaked chillis, garlic, and pour into the pot with the frying onions- cook till it starts coming together.
Step 4
Add the chicken and keep stirring on high heat (could do in a kadhai or a pressure cooker, I used a pressure cooker). Cook for a about 10 minutes, until the outside of the chicken starts seeming whiter, and then pour in about 1½ to 2 cups of water. Mix very well, and then pressure cook for one whistle and then let the curry reduce and thicken, keep mixing.
Step 5

Once the meat starts falling off the bone and the curry is the consistency you want, remove and garnish with coriander. Serve with rice.











