Roasting nuts
100%
0
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories112.8 kcal (6%)
Total Fat10.1 g (14%)
Carbs4 g (2%)
Sugars0.8 g (1%)
Protein3.4 g (7%)
Sodium0.9 mg (0%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven: Set the temperature to 300-350°F. A temperature of 300°F is often safer to prevent burning.
Step 2
Prepare the nuts: Spread raw nuts in a single layer on a rimmed baking sheet or one lined with parchment paper. Avoid overcrowding the pan, as this can cause the nuts to steam instead of roast.
Step 3
Roast and stir: Bake for 5-10 minutes, or until the nuts are fragrant and have a golden brown color. Give the pan a shake or stir the nuts halfway through to ensure even browning.
Step 4
Watch closely: Nuts can burn quickly, so monitor them closely, especially in the final minutes. They may appear lighter when hot, but will continue to darken as they cool.
Step 5
Cool completely: Once toasted, remove the nuts from the baking sheet and let them cool on a plate or in a bowl to stop the cooking process.
Step 6
Add 1 cup sunflower seeds or pumpkin
Step 7
.
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