Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories397.7 kcal (20%)
Total Fat17.2 g (25%)
Carbs22.7 g (9%)
Sugars5.2 g (6%)
Protein39.2 g (78%)
Sodium2176.6 mg (109%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Meatballs
1. Mix all meatball ingredients gently until just combined.
2. Roll into 3/4-1 inch meatballs (about 20-24)
3. Set aside while you start the soup. Soup Base
1. Bring the broth to a gentle boil
2. Add carrot and zucchini. Simmer 8-10 minutes until just tender.
3. Add the raw meatballs one by one.
4. Simmer 12-15 minutes until meatballs are full cooked through.
5. Add orzo.
6. Stir in spinach and cook 1-2 minutes until wilted.
7. Taste and adjust seasoning with salt/pepper.
Notes
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