Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Cuisine: American
Ingredients: 1 large Egg; 1/2 cup Almond flour; 1/2 cup low fat Cottage Cheese; 1/2 tsp. Baking powder; 1/4 tsp.Garlic powder; 1 tsp. Everything Bagel Spice; 1 Scallion, finely chopped; Olive Oil Spray for spritzing muffin pan

1 step

Prep:5minCook:13min

Mini muffin tin egg bites, small batch makes one dozen bites. Serving sizes - 2 bites for snacking.

Updated at: Sat, 15 Nov 2025 21:51:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories90.9 kcal (5%)

Total Fat7 g (10%)

Carbs2.2 g (1%)

Sugars1.2 g (1%)

Protein5.3 g (11%)

Sodium172.8 mg (9%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1egg

large

½ cupalmond flour

½ cuplow fat cottage cheese

½ tspbaking powder

¼ tspGarlic powder

1 tspEverything Bagel Spice

1scallion

finely chopped

Olive Oil Spray

for spritzing muffin pan

Instructions

Step 1

1. Spritz a mini muffin pan .. 12 muffins. 2. Mix all ingredients and spoon into the muffin pan cups. 3. Bake 12-15 minutes in a preheated 350 degree oven. 4. Finish under broiler for browned top, but watch them !