By Parrott Street Catering
Roasted Brussels Sprouts with Dates and Manchego
6 steps
Prep:20minCook:20min
Updated at: Wed, 19 Nov 2025 07:14:57 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories332.9 kcal (17%)
Total Fat20.4 g (29%)
Carbs36.8 g (14%)
Sugars25.4 g (28%)
Protein8.2 g (16%)
Sodium653.9 mg (33%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 205°C.
Step 2
On a sheet pan, toss the halved sprouts with a drizzle of olive oil and a sprinkling of salt and pepper. Roast for 20–25 minutes or until golden brown.
Step 3
Once the sprouts are cooked, remove from the oven and immediately place in a large bowl with the dates and cheese. Pour over half of the dressing and toss to combine. Taste, adding more dressing until it's to your liking.
Step 4
Serve warm.
Step 5
Dressing
Step 6
While the sprouts are roasting combine everything for the dressing in a small bowl. Taste for seasoning.
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