One-pan protein spaghetti

A simple, balanced one-pot pasta with hidden protein and mild flavours suitable for young children. Still fast, still minimal washing up.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Boil the kettle to prepare 1.3 litres of hot water.

Step 2

Put the spaghetti and tomatoes into a wide pan.

Step 3

Add the lemon zest, oil, and red lentils.

Step 4

Pour in all 1.3 litres of boiling water, cover, and bring to the boil.

Step 5

When boiling, remove the lid and simmer on high for 6 minutes, turning the spaghetti every 30 seconds.

Step 6

Add the kale and frozen peas and cook for 2 more minutes.

Step 7

When most of the water has evaporated and the pasta is glossy, remove from the heat and serve.