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Sweet Potato Tots
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By Jessica Breal

Sweet Potato Tots

Instructions:
Updated at: Sun, 23 Nov 2025 15:10:53 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate

Nutrition per recipe

Calories334.7 kcal (17%)
Total Fat14.7 g (21%)
Carbs48.4 g (19%)
Sugars7.8 g (9%)
Protein4.4 g (9%)
Sodium100.6 mg (5%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel sweet potato and grate using a box grater.
Step 2
Place grated sweet potato in a clean kitchen towel and squeeze out excess moisture.
Step 3
Mix with flour and garlic powder if using.
Step 4
Form into small tot shapes.
Step 5
Heat olive oil in a skillet over medium heat.
Step 6
Cook tots for 2-3 minutes per side until golden and crispy.

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