BUBBLE and SQUEAK (Pinch of Nom)

Traditionally British, Bubble and Squeak uses potatoes and cabbage but can include leftover veggies like peas or carrots. Perfect for a hearty breakfast!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place the potato chunks in a pan of boiling water, cover and reduce the heat to simmer for 20-25 minutes. When done, the potatoes should be soft when tested with a knife. Drain the potatoes and mash well. Set aside.

Step 2

Place the cabbage in a pan of boiling water, cover and simmer for 3-4 minutes. Drain the cabbage well and add to the pan that contains the mashed potato. Mix thoroughly.

Step 3

Spray a medium frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and fry for 5-10 minutes, stirring, until softened and golden brown. Add the garlic and bacon to the onion and fry for a further 5 minutes, stirring. Add the onion, garlic and bacon to the pan of potato and cabbage. Season well with salt and pepper. Mix until completely combined.

Step 4

Spray a little low-calorie cooking spray into the frying pan and place over a high heat. Tip in the mixture and form into a large patty or into eight small patties, if preferred. Fry for 10 minutes on each side, or until brown and crispy and hot right through.