Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories1516.2 kcal (76%)
Total Fat94.7 g (135%)
Carbs104.9 g (40%)
Sugars9.2 g (10%)
Protein62 g (124%)
Sodium744.7 mg (37%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Start cooking rice according to package instructions.
Step 2
Season chicken pieces generously with salt and pepper.
Step 3
Heat 1 tbsp butter in a large skillet over medium-high heat. Add chicken and cook for 6-7 minutes per side until golden brown and cooked through (internal temp 74°C/165°F). Remove and set aside.
Step 4
In the same skillet, add remaining 1 tbsp butter. Saute diced onion for 3 minutes until softened.
Step 5
Add minced garlic and cook for 30 seconds until fragrant.
Step 6
Add sliced mushrooms and cook for 5-6 minutes, stirring occasionally, until they release their moisture and begin to brown.
Step 7
Sprinkle flour over mushrooms and stir for 1 minute to cook out the raw flour taste.
Step 8
Slowly pour in heavy cream while stirring constantly. Bring to a gentle simmer and cook for 3-4 minutes until sauce thickens. Season with salt and pepper.
Step 9
While sauce simmers, steam broccoli florets for 5-7 minutes until tender but still bright green.
Step 10
Return chicken to the skillet and coat with the creamy mushroom sauce. Warm through for 2 minutes.
Step 11
Serve chicken and mushroom sauce over rice with steamed broccoli on the side. Garnish with fresh herbs if desired.
Notes
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