Dump casserole 45
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By Anonymous Jalapeno
Dump casserole 45
4 steps
Prep:10minCook:40min
Updated at: Mon, 24 Nov 2025 23:11:22 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories245.5 kcal (12%)
Total Fat8.3 g (12%)
Carbs23.8 g (9%)
Sugars1.8 g (2%)
Protein17.9 g (36%)
Sodium176.3 mg (9%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat the oven to 400⁰.
Step 2
In a sheet pan, mix together the ingredients.
Step 3
Bake for 40 minutes.
Step 4
Enjoy!
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