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By Jake

Butternut Squash Soup

8 steps
Prep:20minCook:50min
A creamy and flavorful butternut squash soup with coconut milk and fresh cilantro, seasoned with spices like cumin, paprika, and ginger. Perfect for a cozy meal.
Updated at: Mon, 24 Nov 2025 22:08:54 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories300.1 kcal (15%)
Total Fat17.8 g (25%)
Carbs36.2 g (14%)
Sugars10.8 g (12%)
Protein5.4 g (11%)
Sodium307.7 mg (15%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 390°F
Step 2
Peel and dice the butternut squash, onions, carrots, bell peppers, and garlic.
Step 3
Place diced vegetables on a baking sheet, Season the Vegetables: Add the seasonings (pepper, cumin, paprika, thyme, rosemary, and chili flakes) to the vegetables. Drizzle with olive oil and toss to coat evenly. Cover the dish with aluminum foil.
Step 4
Roasting: Roast for about 1 hours, or until the vegetables are golden and soft inside. For the last 10 minutes, remove the aluminum foil to allow the vegetables to caramelize slightly.
Step 5
Transfer all the vegetables to a blender. Add the vegetable broth and ginger (if using), and blend until smooth and creamy.
Step 6
Cooking the Soup: Pour the blended mixture into a pot and place it on medium heat. Stir in the coconut milk and cook for about 2 minutes, allowing everything to warm through.
Step 7
Final Touch: Adjust the seasonings to your taste. Garnish with fresh cilantro, a drizzle of coconut milk, and a pinch of chili flakes or some chili oil if desired.
Step 8
Serve hot, garnished with fresh cilantro.

Notes

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