Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories300.1 kcal (15%)
Total Fat17.8 g (25%)
Carbs36.2 g (14%)
Sugars10.8 g (12%)
Protein5.4 g (11%)
Sodium307.7 mg (15%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1Butternut Squash
small to medium-sized
7 fl ozcoconut milk
1Red Onions
2carrots
1Bell Peppers
2 headsgarlic
2Tomatoes
or 1 cup of cherry tomatoes
1 ½ cupsvegetable broth
1 tspFresh Ginger
grated, optional
olive oil
fresh cilantro
for garnish
1 tspblack pepper
1 tspground cumin
1 tsppaprika
1 tspdried thyme
1 tspdried rosemary
1 tspchili oil
Instructions
Step 1
Preheat oven to 390°F
Step 2
Peel and dice the butternut squash, onions, carrots, bell peppers, and garlic.
Step 3
Place diced vegetables on a baking sheet, Season the Vegetables: Add the seasonings (pepper, cumin, paprika, thyme, rosemary, and chili flakes) to the vegetables. Drizzle with olive oil and toss to coat evenly. Cover the dish with aluminum foil.
Step 4
Roasting: Roast for about 1 hours, or until the vegetables are golden and soft inside. For the last 10 minutes, remove the aluminum foil to allow the vegetables to caramelize slightly.
Step 5
Transfer all the vegetables to a blender. Add the vegetable broth and ginger (if using), and blend until smooth and creamy.
Step 6
Cooking the Soup: Pour the blended mixture into a pot and place it on medium heat. Stir in the coconut milk and cook for about 2 minutes, allowing everything to warm through.
Step 7
Final Touch: Adjust the seasonings to your taste. Garnish with fresh cilantro, a drizzle of coconut milk, and a pinch of chili flakes or some chili oil if desired.
Step 8
Serve hot, garnished with fresh cilantro.
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