Green goodness Smoothie

Name: Green goodness Smoothie
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 1 whole banana; Kale; Frozen pineapple; Frozen mango; Vanilla or plain yogurt; Juice or water

1 step

Prep:2min

Yummy green smoothie

Updated at: Tue, 25 Nov 2025 12:57:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories176.6 kcal (9%)

Total Fat1.8 g (3%)

Carbs39.9 g (15%)

Sugars29 g (32%)

Protein3.8 g (8%)

Sodium33.3 mg (2%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Add all ingredients to blender and blend for 2-3 minutes

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