By Andrew Douthwaite
Baked mint rice with pomegranate and olive salsa
5 steps
Cook:25min
This foolproof baked mint rice served with pomegranate and olive salsa makes a delicious side dish. Perfectly complements roasted veggies or slow-cooked meat.
Updated at: Thu, 27 Nov 2025 16:18:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories475.3 kcal (24%)
Total Fat21.6 g (31%)
Carbs60.2 g (23%)
Sugars2 g (2%)
Protein10.2 g (20%)
Sodium524.8 mg (26%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gbasmati rice
50gunsalted butter
melted
800mlwater
boiling
50gmint
40 left on the sprigs, leaves shredded for the remaining 10g to use in the salsa
150gfeta
crumbled into 1-2cm pieces
salt
black pepper
SALSA
Instructions
Step 1
Preheat the oven to 230°C fan, or as high as your oven will go.
Step 2
Place the rice in a high-sided ovenproof dish, measuring 20 x 30cm. Season with ½ teaspoon of salt and plenty of pepper, then pour over the butter and boiling water. Top with the sprigs of mint and cover the dish tightly with tin foil so that the rice is well sealed. Bake for 25 minutes, until the rice is light and fluffy and all the liquid has been absorbed.
Step 3
Meanwhile, place all the ingredients for the salsa, minus the 10g shredded mint, in a medium bowl with ¼ teaspoon of salt. Mix well and set aside.
Step 4
Take the rice out of the oven, and remove and discard the foil. Pull the leaves off the mint sprigs - the stalks can be discarded — then place these back on the rice and sprinkle with the feta.
Step 5
Just before serving, stir the shredded mint into the salsa and spoon evenly over the rice. Serve hot.
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