Pumpkin quinoa risotto
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By Amethystjean
Pumpkin quinoa risotto
1 step
Prep:7minCook:17min
Updated at: Sat, 29 Nov 2025 04:38:26 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories156.5 kcal (8%)
Total Fat1.7 g (2%)
Carbs27.7 g (11%)
Sugars3.6 g (4%)
Protein9.2 g (18%)
Sodium332.9 mg (17%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Bake pumpkin Sautée onions then mushrooms
Add remaining ingredients and 1 1/4 cup water
Cook 5 min
Add pumpkin Stir in nutritional yeast and lemon to finish
Notes
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