Protein overnight oats base
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By Jessica Harrell-Willett
Protein overnight oats base
2 steps
Prep:5min
Create your base and add toppings and additional ingredients as desired.
Updated at: Fri, 28 Nov 2025 23:42:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories814.9 kcal (41%)
Total Fat46.7 g (67%)
Carbs57.7 g (22%)
Sugars14.3 g (16%)
Protein45.4 g (91%)
Sodium309.6 mg (15%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix milk, protein powder and PB2. (Mix well to dissolve powders.
You can sub any milk of choice. I use coconut almond blend.
Coconut milk½ cup
Almond milk½ cup
chocolate protein powder1 Scoop
pb2 powdered peanut butter2 TbspStep 2
Mix the rest of the ingredients together and shake or stir well.
chia seeds1 Tbsp
greek yogurt¼ cup
old fashioned oats½ cupNotes
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