High Protein Overnight Oats

Name: High Protein Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 3/4 cup high protein milk; 1 scoop protein powder; 2 tbsp chia seeds; 1/2 tsp vanilla extract; 1 tbsp maple syrup

2 steps

Prep:10min

These protein overnight oats are a great way to get more protein and fiber into your diet.

Updated at: Sat, 09 Aug 2025 04:29:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories548.7 kcal (27%)

Total Fat16.8 g (24%)

Carbs60.9 g (23%)

Sugars22 g (24%)

Protein40.7 g (81%)

Sodium127.6 mg (6%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

¾ cupmilk

high protein

1 scoopprotein powder

2 Tbspchia seeds

½ tspvanilla extract

1 Tbspmaple syrup

Instructions

Step 1

Combine rolled oats, high protein milk, protein powder, chia seeds, vanilla extract and maple syrup in a mason jar. Screw on a lid and shake until well combined. Stir in any mix-ins.

Step 2

Store in the refrigerator overnight or for at least 6 hours. Then enjoy!

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