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Healthy Wrap
100%
1
Lungile Khumalo
By Lungile Khumalo

Healthy Wrap

Instructions
Prep:5minCook:10min
Updated at: Sat, 29 Nov 2025 11:37:49 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories566.1 kcal (28%)
Total Fat30.1 g (43%)
Carbs35.6 g (14%)
Sugars5 g (6%)
Protein41.7 g (83%)
Sodium1082.2 mg (54%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Tortilla wrap, lettuce leaf, 3 thin slices of tomato, 6 thin slices of cucumber, slices of onion, cheese, chicken patty and half a vienna
Tortilla wrap
Tortilla wrap, lettuce leaf, 3 thin slices of tomato, 6 thin slices of cucumber, slices of onion, cheese, chicken patty and half a vienna
lettuce leaf
Tortilla wrap, lettuce leaf, 3 thin slices of tomato, 6 thin slices of cucumber, slices of onion, cheese, chicken patty and half a vienna
3 slicestomato
Tortilla wrap, lettuce leaf, 3 thin slices of tomato, 6 thin slices of cucumber, slices of onion, cheese, chicken patty and half a vienna
6 slicescucumber
Tortilla wrap, lettuce leaf, 3 thin slices of tomato, 6 thin slices of cucumber, slices of onion, cheese, chicken patty and half a vienna
0.5 slicesonion
Tortilla wrap, lettuce leaf, 3 thin slices of tomato, 6 thin slices of cucumber, slices of onion, cheese, chicken patty and half a vienna
cheese
Tortilla wrap, lettuce leaf, 3 thin slices of tomato, 6 thin slices of cucumber, slices of onion, cheese, chicken patty and half a vienna
chicken patty
Tortilla wrap, lettuce leaf, 3 thin slices of tomato, 6 thin slices of cucumber, slices of onion, cheese, chicken patty and half a vienna
vienna

Instructions

No instructions yet

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