Nutrition balance score
Unbalanced
Glycemic Index
70
High
Nutrition per recipe
Calories1793 kcal (90%)
Total Fat57.5 g (82%)
Carbs209.1 g (80%)
Sugars10.5 g (12%)
Protein102.7 g (205%)
Sodium4586.3 mg (229%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Blitz raw broccoli in blender, grate courgette
Step 2
Mix all ingredients together
Step 3
Put 2 tablespoon dollops onto lined baking tray
Step 4
Cook at 180 for 20-25 mins
Notes
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