Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories378.9 kcal (19%)
Total Fat24.5 g (35%)
Carbs14.5 g (6%)
Sugars3.7 g (4%)
Protein23.1 g (46%)
Sodium508.4 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat oven to 350°F.
OvenPreheatStep 2
Reserve half the tomato sauce. Mix remaining tomato sauce with remaining ingredients just until blended.
Step 3
Press meat mixture into 9x5-inch loaf pan sprayed with cooking spray.
Step 4
Bake 1 hour or until done (160ºF), draining fat and topping meatloaf with reserved sauce after 50 min.
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