Allergy friendly potato, broccoli carrot Tots

SAVE this allergy friendly recipe idea, great for batch cooking. Tag someone that needs to make these 😍 🥦Mixed Veg Tots 🥕 200g potato 100g carrot 50-60g broccoli Steam your veggies then mash well and combine. Drizzle with olive oil and bake for 25-30mims on 180 c. Perfectly ok to add cheese and an egg if you like for extra protein. A top tip with here is to make sure you don’t overcook veggies so they go soggy as that means they retain too much water and do not hold their shape. If you make these, definitely tag us so we can see.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Steam your veggies then mash well and combine.

Step 2

If no allergies, you could add cheese and egg for added protein

Step 3

Drizzle with olive oil and bake for 25-30mim

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