🎄 Herbed Cottage Cheese & Wild Rice Stuffed Acorn Squash
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By Brittany Meadows
🎄 Herbed Cottage Cheese & Wild Rice Stuffed Acorn Squash
14 steps
Cook:1h
per half squash, serves 2)
- Calories: ~220
Updated at: Thu, 04 Dec 2025 04:07:11 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories321.4 kcal (16%)
Total Fat6 g (9%)
Carbs55.1 g (21%)
Sugars3.7 g (4%)
Protein16.1 g (32%)
Sodium930.5 mg (47%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1acorn squash
medium, halved and seeded
½ cuplow-fat cottage cheese
use the full fat in freezer
1 cupbaby spinach
chopped
ÂĽ cuponion
minced or diced, or shallot
1garlic
minced
1 tspextra virgin olive oil
opt for sauteing
½ tspdried sage
or thyme or rosemary
salt
to taste
pepper
to taste
pepper
to taste
1 Tbsppecans
toasted, or pumpkin seeds, use the bag in pantry, optional topping
Rice
Instructions
Step 1: Cook the wild rice (rice cooker or stovetop)
Step 1
Rinse ½ cup wild rice under cold water.
Step 2
Rice cooker method: Add rice, 1½ cups water or broth, and salt to your GreenChef rice cooker. Use the “Brown Rice” or “Whole Grain” setting. Let it rest 5–10 minutes after cooking, then fluff.
Step 3
Stovetop method: Bring 1½ cups water and salt to a boil. Add rinsed rice, cover, and simmer for 40–45 minutes until grains split and are tender. Drain excess water if needed.
Step 2: Roast the squash
Step 4
Preheat oven to 400°F
Step 5
Cut squash in half lengthwise and scoop out seeds.
Step 6
Place cut-side down on a parchment-lined baking sheet.
Step 7
Roast for 30–35 minutes until fork-tender and lightly caramelized.
Filling
Step 8
Sauté onion and garlic in a nonstick pan (with or without oil) until soft.
Step 9
Add chopped spinach and cook until wilted.
Step 10
In a bowl, combine ¾ cup cooked wild rice, sautéed veg, cottage cheese, sage, salt, and pepper.
Assembly
Step 11
Flip roasted squash halves cut-side up.
Step 12
Fill each cavity with the rice-cottage cheese mixture.
Step 13
Return to oven for 10–12 minutes until heated through and lightly golden on top.
Step 14
Sprinkle with toasted pecans or pumpkin seeds. - Optional: Add pomegranate arils or a drizzle of balsamic glaze for a festive touch.
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