Turkey Chili

Name: Turkey Chili
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Cuisine: American, TexMex
Ingredients: 2 1/4 tsp Extra Virgin Olive Oil; 1.5 lbs Extra Lean Ground Turkey; 1 Yellow Onion (chopped); 1.5 cups Diced Tomatoes; 1,5 cups Crushed Tomatoes; 1.5 cups Black Beans (cooked, rinsed); 1.5 cups Red Kidney Beans (cooked, rinsed); 2 Carrots (diced); 4 stalks Celery (chopped); 1 Red Bell Pepper (chopped); 1 Jalapeno Pepper (chopped); 3 Tbsp Chili Powder; 2 tsp Cumin; 1/2 Tbsp Cayenne Pepper (or to taste)

3 steps

Prep:40minCook:30min

High protein Turkey Chili

Updated at: Wed, 03 Dec 2025 22:39:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories436.2 kcal (22%)

Total Fat16.7 g (24%)

Carbs34.3 g (13%)

Sugars8 g (9%)

Protein41.1 g (82%)

Sodium809 mg (40%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 ¼ tspExtra Virgin Olive Oil

1.5 lbsGround Turkey

Extra Lean

1yellow onion

chopped

1 ½ cupsdiced tomatoes

1 ½ cupsCrushed Tomatoes

1 ½ cupsBlack Beans

cooked, rinsed

1 ½ cupsRed Kidney Beans

3 Tbspchili powder

2 tspcumin

0.5 TbspCayenne Pepper

or to taste

Instructions

Step 1

Heat oil in a large dutch oven over medium heat. Add the ground turkey and onion and saute for about five to seven minutes, or until the turkey is cooked through.