Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
57
High
Nutrition per serving
Calories886 kcal (44%)
Total Fat31.1 g (44%)
Carbs124.9 g (48%)
Sugars13.8 g (15%)
Protein26.8 g (54%)
Sodium466.5 mg (23%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the lentil mix
1 Tbspoil
1onion
large, finely chopped
6garlic cloves
minced
1 tspground cinnamon
1 tspdried oregano
4bay leaves
250gbrown lentils
1 ½ Tbsptomato paste
2 x 400gtinned chopped tomatoes
For the pasta
For the cheese sauce
Instructions
Step 1
Heat oven to 190°C
For the lentil mix
Step 2
Fry the onions for a few minutes, then add the garlic. Cook until the onions are soft.
Step 3
Add the cinnamon, oregano and bay leaves. Stir well and add the lentils with 400ml water.
Step 4
Simmer for 30 minutes until the lentils are tender. Add more water if needed.
Step 5
Add the tomatoes and tomato paste. Bring to the boil again and simmer for 10 minutes. Then add salt and pepper to taste.
For the pasta
Step 6
Cook the pasta for 2 minutes less than the packet instructions. Refresh in cold water and drain thoroughly
Step 7
Mix the yoghurt with ½tsp salt and stir into the pasta.
For the sauce
Step 8
Melt the butter, add the flour. Stir well and cook gently for 1-2 minutes. Slowly add the milk to form a paste. Once all the milk has been added, bring to the boil. Then take off the heat and stir in 200g of the cheese with seasoning and nutmeg.
Assembly
Step 9
Layer half the pasta in the dish and pour the lentil mixture on top.
Step 10
Cover with the rest of the pasta and pour the cheese sauce on top. Sprinkle with the remaining grated cheese.
Step 11
Bake for around 30 minutes until golden brown.
Notes
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