By Douglas Wiegmann
Air Fryer Brussel Sprouts
4 steps
Prep:5minCook:10min
It's so quick and easy to cook Brussel Sprouts in the air fryer! Ready to serve in 15 minutes, they have perfectly crispy edges, and they are perfect to serve with so many meals.
Updated at: Sun, 19 Apr 2026 00:01:54 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories60.6 kcal (3%)
Total Fat1.5 g (2%)
Carbs10.8 g (4%)
Sugars2.6 g (3%)
Protein3.8 g (8%)
Sodium143.4 mg (7%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash and trim all the Brussel Sprouts
Step 2
Put them in a bowl with olive oil, salt, pepper, and garlic powder and mix together.
Step 3
Place the prepared Brussel Sprouts in the air fryer. Spray basket with cooking spray.
Step 4
Cook until golden brown and crisp, shaking the basket half way through.
Notes
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