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Erica Francis
By Erica Francis

Erica’s Sichuan Style Chicken

5 steps
Prep:40minCook:10min
Light heat version of Sichuan flavours with chicken and sweet peppers
Updated at: Fri, 05 Dec 2025 06:30:50 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
5
Low

Nutrition per serving

Calories291 kcal (15%)
Total Fat15.4 g (22%)
Carbs10 g (4%)
Sugars4.5 g (5%)
Protein26.9 g (54%)
Sodium1030.7 mg (52%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Tenderize Chicken (10 minutes) 1. Toss chicken with ¼ tsp baking soda. 2. Let sit 15 minutes 3. QUICKLY rinse under cold water. 4. Pat very dry with paper towel.
baking sodabaking soda¼ tsp
Step 2
Velvet with marinade: 1) Mix until creamy. 2) Rest 15 minutes (while you prep veggies or heat pan).
avocado oilavocado oil1 tsp
corn starchcorn starch1 tsp
chicken powderchicken powder¼ tsp
soy saucesoy sauce1 tsp
waterwater1 tsp
sugarsugar
black Pepperblack Pepper
Step 3
Sear Chicken - Heat pan very hot, add 1 tablespoon oil. - Add chicken: • Spread pieces out. • Cook 1 minute untouched. • Flip and cook 30–45 seconds until just white (not fully cooked). • Remove from pan.
Step 4
Stir-fry the Peppers & Shallots - Add 1 tsp oil - Add sliced peppers and shallots - High heat 2 minutes until charred - Pinch of salt - Optional splash of water (1–2 tsp)
Step 5
Combine - Add sauce to peppers - Stir 20–30 sec until glossy - Add chicken back - Toss 30–45 sec - DONE

Notes

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Spicy
Sweet
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