By Erica Francis
Erica’s Sichuan Style Chicken
5 steps
Prep:40minCook:10min
Light heat version of Sichuan flavours with chicken and sweet peppers
Updated at: Fri, 05 Dec 2025 06:30:50 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories291 kcal (15%)
Total Fat15.4 g (22%)
Carbs10 g (4%)
Sugars4.5 g (5%)
Protein26.9 g (54%)
Sodium1030.7 mg (52%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Tenderized Chicken
Velveting Chicken
1 tspavocado oil
1 tspcorn starch
¼ tspchicken powder
1 tspsoy sauce
1 tspwater
sugar
black Pepper
or white
Sauce
1 Tbspsoy sauce
1 Tbspblack vinegar
2 Tbspwater
1 tspsugar
½ tspcornstarch
1 tspchili crisp
½ tspGochugaru
½ tspchili oil
1garlic clove
minced
Stir Fry Ingredients
Instructions
Step 1
Tenderize Chicken (10 minutes) 1. Toss chicken with ¼ tsp baking soda.
2. Let sit 15 minutes 3. QUICKLY rinse under cold water.
4. Pat very dry with paper towel.
Step 2
Velvet with marinade:
1) Mix until creamy.
2) Rest 15 minutes (while you prep veggies or heat pan).
Step 3
Sear Chicken
- Heat pan very hot, add 1 tablespoon oil.
- Add chicken: • Spread pieces out. • Cook 1 minute untouched. • Flip and cook 30–45 seconds until just white (not fully cooked). • Remove from pan.
Step 4
Stir-fry the Peppers & Shallots
- Add 1 tsp oil - Add sliced peppers and shallots
- High heat 2 minutes until charred
- Pinch of salt
- Optional splash of water (1–2 tsp)
Step 5
Combine
- Add sauce to peppers
- Stir 20–30 sec until glossy
- Add chicken back
- Toss 30–45 sec
- DONE
Notes
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Spicy
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