Oxtail Vegetable Rice Stew
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By Kimba Thomas
Oxtail Vegetable Rice Stew
1 step
Prep:2hCook:2h 20min
Updated at: Fri, 05 Dec 2025 18:02:56 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories678.1 kcal (34%)
Total Fat33.1 g (47%)
Carbs34.8 g (13%)
Sugars3.4 g (4%)
Protein57 g (114%)
Sodium759.6 mg (38%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook Oxtails, frozen mixed vegetables, and rice until well done. Cook and serve for dinner. (DELICIOUS)
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