Tamale Pie
100%
0
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories270.7 kcal (14%)
Total Fat11.5 g (16%)
Carbs33.5 g (13%)
Sugars4.7 g (5%)
Protein10.5 g (21%)
Sodium703.5 mg (35%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large bowl, combine cornmeal, egg and milk. Add seasonings, corn, tomatoes, chiles, green onion, olives, and 1/2 cup cheese. Mix thoroughly and pour into a lightly oiled casserole dish. Sprinkle remaining cup of cheese over the top. Cover and bake at 325 degrees for 45 minutes.
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