Black bean and corn soup
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By Christopher Bischoff
Black bean and corn soup
Instructions
Prep:10minCook:40min
Updated at: Sat, 06 Dec 2025 16:41:08 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories303.6 kcal (15%)
Total Fat8.4 g (12%)
Carbs45.9 g (18%)
Sugars6 g (7%)
Protein14.4 g (29%)
Sodium1138.8 mg (57%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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