Gluten, Rice, soy, nut free flour blend

Prep:5min

This flour blend can be doubled or adapted for flour in any recipe. This has been taken from a herby dumpling requiring 120g flour.

Updated at: Sun, 07 Dec 2025 10:19:33 GMT

Great

Glycemic Index

Moderate

Glycemic Load

High

Calories433.8 kcal (22%)

Total Fat5.6 g (8%)

Carbs85.3 g (33%)

Sugars2.6 g (3%)

Protein14.8 g (30%)

Sodium25.2 mg (1%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

1 servings

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Gluten, Rice, soy, nut free flour blend