Gluten, Rice, soy, nut free flour blend
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By Tracey Marsh
Gluten, Rice, soy, nut free flour blend
Instructions
Prep:5min
This flour blend can be doubled or adapted for flour in any recipe. This has been taken from a herby dumpling requiring 120g flour.
Updated at: Sun, 07 Dec 2025 10:19:33 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories433.8 kcal (22%)
Total Fat5.6 g (8%)
Carbs85.3 g (33%)
Sugars2.6 g (3%)
Protein14.8 g (30%)
Sodium25.2 mg (1%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
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