By Rally Rus
High Protein Keto Cottage Cheese Tiramisu Mousse
Instructions
Prep:5min
A 5-minute high protein keto tiramisu mousse made with cottage cheese, espresso, cream cheese, and zero sugar. Creamy, high protein, low carb, and gentle on blood sugar - a simple dessert that feels indulgent without the crash.
Updated at: Sun, 07 Dec 2025 19:03:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories120.1 kcal (6%)
Total Fat7.4 g (11%)
Carbs14.6 g (6%)
Sugars2.1 g (2%)
Protein7.6 g (15%)
Sodium224.6 mg (11%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on coachrallyrus.com
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Notes
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