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Peruvian Style Lentils (Lentejas)
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Angela Hernandez
By Angela Hernandez

Peruvian Style Lentils (Lentejas)

Updated at: Mon, 08 Dec 2025 00:11:15 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
27
High

Nutrition per serving

Calories366.6 kcal (18%)
Total Fat5.9 g (8%)
Carbs60.6 g (23%)
Sugars3.4 g (4%)
Protein20.4 g (41%)
Sodium153.6 mg (8%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
The Sofrito: Heat oil in a large pot. Add the red onion and cook until translucent. Add the garlic and cook for 1 minute.
Step 2
Season Early: Add the salt, pepper, and cumin to the onions to toast the spices.
Step 3
Boil: Add the rinsed lentils, the cubed potatoes, and the water. Bring to a boil.
Step 4
Simmer: Reduce heat to low, cover, and simmer for 30–40 minutes until both the lentils and potatoes are soft. (Stir occasionally to prevent sticking).
Step 5
Finish: Once cooked, stir in the dried oregano and the fresh spinach. The heat of the lentils will wilt the spinach in about 1–2 minutes. Rectify seasoning and serve.

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