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Rally Rus
By Rally Rus

Keto Cottage Cheese Taco Soup with Ground Beef

Instructions
Prep:5minCook:15min
A creamy, cheesy, high-protein taco soup made with real ingredients like ground beef, vegetables, and blended cottage cheese. Cozy, filling, and done in 20 minutes.
Updated at: Mon, 08 Dec 2025 19:40:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low

Nutrition per serving

Calories529 kcal (26%)
Total Fat36.8 g (53%)
Carbs16 g (6%)
Sugars8.2 g (9%)
Protein33.4 g (67%)
Sodium1201.1 mg (60%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Spicy
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