Lentil Soup
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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories301.3 kcal (15%)
Total Fat1.5 g (2%)
Carbs54.3 g (21%)
Sugars5.2 g (6%)
Protein20 g (40%)
Sodium1119.2 mg (56%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the onion in a cast iron dish for 5 mins until soft. Add the rest of the ingredients, except the lemon juice, and bring to a boil.
Step 2
Reduce to a simmer and cook for 20 mins. Take off the heat and add the lemon juice.
Step 3
Serve and sprinkle with any additional toppings (chilli oil, fresh coriander and crispy onions are a great shout).
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