Smash Tofu Tacos

Name: Smash Tofu Tacos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican, Latin American, American
Ingredients: • 8 ounces super firm tofu or extra firm tofu (7 to 8 ounces or one-half block); • ½ cup chopped onion; • ½ cup chopped mushrooms; • 1 cup cooked green lentils or brown lentils, or ½ cup dried lentils, cooked; • 1 ½ tablespoons tomato paste; • 1 ½ tablespoons tamari or soy sauce (preferably low sodium); • 1 teaspoon smoked paprika; • 1 teaspoon chili powder; • 1 teaspoon ground cumin; • 1 teaspoon garlic powder; • 8 (6-inch) tortillas, or 8 or 10-inch

Instructions

Prep:10minCook:15min

Simple ingredients, crispy, delicious, and your next favorite taco-night trick. These Smash Tofu Tacos take the viral smash taco concept and make it plant-powered - no crumble, no fuss. Just mix, spread onto tortillas, pan-sear filling-side-down, flip, and enjoy golden, structured tortillas that actually hold together when you pick them up.

Updated at: Fri, 12 Dec 2025 23:34:41 GMT