Brown rice and beans
100%
0
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories215 kcal (11%)
Total Fat1.5 g (2%)
Carbs42.9 g (16%)
Sugars0.6 g (1%)
Protein8 g (16%)
Sodium545 mg (27%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Rinse the rice before cooking to help it cook more evenly. Get water to a strong boil. Add brown rice. Put the lid on and reduce heat to a low simmer (~3/10 heat). As soon as you add the rice, start a 40 minute timer. Check the rice for steam holes scattered across the surface to indicate doneness. Remove from heat and let rest for 10 minutes with the lid on.
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