Samsung Food
Log in
Use App
Log in
Fred Sheehan
By Fred Sheehan

Herb crusted chicken

6 steps
Prep:4minCook:20min
Great for punching up soups from all over the world: Thai coconut curry, Greek wedding, etc
Updated at: Mon, 15 Dec 2025 01:10:09 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
9
Low

Nutrition per serving

Calories352.2 kcal (18%)
Total Fat18.3 g (26%)
Carbs20.4 g (8%)
Sugars11.3 g (13%)
Protein26.5 g (53%)
Sodium989.7 mg (49%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour 1tbsp olive oil in cast iron skillet
Cast Iron SkilletCast Iron Skillet
extra virgin olive oilextra virgin olive oil
Step 2
Add chicken to heated pan. Spray top with even coating of olive oil
Cast Iron SkilletCast Iron Skillet
extra virgin olive oilextra virgin olive oil
boneless chickenboneless chicken
Step 3
Cover chicken in even dustings of garlic powder, basil, thyme, ginger, white pepper, and a light sprinkle of salt in that order
Cast Iron SkilletCast Iron Skillet
boneless chickenboneless chicken
garlic powdergarlic powder
dried basildried basil
Thyme dryThyme dry
ginger powderginger powder
ground white pepperground white pepper
sea saltsea salt
Step 4
Cover chicken in hearty coating of onion powder. Continue cooking until bottom of chicken appears cooked, then flip and repeat steps 3 & 4 on new top
Cast Iron SkilletCast Iron Skillet
onion powderonion powder
boneless chickenboneless chicken
Step 5
Alternate sides until both are golden and crispy. Cut seam through middle to check doneness & determine final cook time, add pad Thai sauce evenly over both sides and continue to cook. Chicken is done when both sides are a mix between crispy and carmelized
Cast Iron SkilletCast Iron Skillet
pad thai saucepad thai sauce
boneless chickenboneless chicken
Step 6
Serve as main course with lighter cream sauce (with or without pad Thai sauce added), or cut up and add to soup in final minutes of cooking.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!