Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories357.1 kcal (18%)
Total Fat20.4 g (29%)
Carbs30.7 g (12%)
Sugars3.5 g (4%)
Protein13.4 g (27%)
Sodium625.1 mg (31%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
¼ cupbutter
1 cupyellow onion
diced, or sweet
½ cupred bell pepper
chopped
¼ cupgreen onion
chopped
2jalapenos
chopped
½ teaspoonCreole seasoning
1 poundfrozen crawfish tails
thawed
2 cupsyellow cornmeal
1 tablespoonbaking powder
1 teaspoonsalt
½ teaspoonbaking soda
1 ½ cupsshredded cheddar cheese
1 x 15 ouncecan cream-style corn
1 cupmilk
½ cupVegetable oil
3eggs
large, lightly beaten
Instructions
Step 1
Preheat oven to 400 degrees.
Step 2
Place the butter in a large nonstick pan and heat over medium-high heat. When melted, add onion and bell pepper. Cook 3 minutes and then add green onion and jalapeno. Cook another few minutes or until onions and peppers are soft.
Step 3
Drain any liquid from crawfish and add to pan along with creole seasoning. Remove from heat and set aside.
In a large bowl, whisk together cornmeal, baking powder, salt, and baking soda. Add cheddar cheese, canned corn, milk, oil, and eggs. Add onion/crawfish mixture. Stir to mix well.
Transfer mixture to a greased 10-inch cast iron skillet. Bake for 35 to 45 minutes, or until golden on top and set in the middle.
Notes
1 liked
0 disliked
Delicious
Special occasion
There are no notes yet. Be the first to share your experience!











