Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
99
High
Nutrition per serving
Calories1377.5 kcal (69%)
Total Fat75.9 g (108%)
Carbs133.7 g (51%)
Sugars19.4 g (22%)
Protein43.3 g (87%)
Sodium2852.8 mg (143%)
Fiber16.9 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Turn the oven to 180°C. Pop in a casserole dish. Peel the potatoes and carefully cut them into quarters. Peel the carrots and cut each carrot into about 4 or 5 chunks.
Step 2
Prick the sausages all over with a fork. Heat the olive oil in a pan and fry the sausages, turning often, until lightly golden all over – this should take about 10 minutes. Remove the sausages and put them on a plate.
Step 3
Add the chopped onion, there will still be some oil in the pan from the sausages, and continue to cook over a low heat for 5-10 minutes, until the onion is slightly soft. Add the garlic and paprika and cook for another minute.
Step 4
Add the chopped potatoes and carrots and stir everything around so that the vegetables are coated with the oil. Add the tomatoes and stock (to measure the stock, you can use the empty tomato can – filled up, it will hold 400ml of stock) and the herbs. Bring to a simmer (so it’s just bubbling gently).
Step 5
Pop everything into the casserole dish and cook for 45 minutes, until the potatoes are cooked through.
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