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April Mosley
By April Mosley

Sesame Asian Quinoa Bowl

Fresh ingredients with crisp raw veggies served over bead of quinoa and citrus sweet dressing. There is a homemade dressing included here, or you could choose your own favorite dressing. Enjoy!
Updated at: Tue, 16 Dec 2025 20:05:41 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
6
Low

Nutrition per serving

Calories176 kcal (9%)
Total Fat9.8 g (14%)
Carbs14.5 g (6%)
Sugars6 g (7%)
Protein9.1 g (18%)
Sodium426.9 mg (21%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate the chicken at least 30 min prior to cooking. Cook quinoa. Grill chicken while quinoa cooks.
Step 2
Homemade Asian Dressing Recipe: 1/4 c soy sauce, 2 tbsp sesame oil, 1/4 c red wine vinegar or apple cider vinegar, 1/4 c olive oil, 1 1/2 tbsp honey, and squeeze juice from 1 lime and 1 Orange
Step 3
Chop veggies to preference. You could toss veggies and peanuts together with a drizzle of the dressing and sesame seeds to coat evenly. Or, you could serve as a build-your-own bar where your guests could choose veggies of their liking.
Step 4
Assemble with bed of quinoa on bottom of bowl and then layer veggies and chicken. Garnish with cilantro and dressing. Serve.

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