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Em Mac
By Em Mac

White fish, Leek + Sweet potato

1 step
Prep:5minCook:25min
Fish+Milk allergy testing
Updated at: Wed, 17 Dec 2025 06:31:39 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
10
Low

Nutrition per serving

Calories243.7 kcal (12%)
Total Fat14.5 g (21%)
Carbs18.4 g (7%)
Sugars5 g (6%)
Protein10.9 g (22%)
Sodium212.5 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Melt the margarine in saucepan, add the leek and soften for 5-8 minutes. 2. Boil water and add sweet potato for 10 minutes or until soft. Drain potatoes. 3. Add the tomato and milk to the leek, bring to the boil. 4. Add the white fish to the leek mixture and simmer for about 3 minutes. 5. Add the cheese and drained sweet potato. 6. Puree in a blender or with a blending stick.

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