Protein Packed Tomato Soup

Name: Protein Packed Tomato Soup
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: World Cuisine
Ingredients: 1 cup marinara sauce (homemade or store bought); 1 cup cottage cheese; 1 cup broth (bone broth has the highest protein); Your choice of seasoning (optional)

1 step

Prep:5minCook:3min

This is the easiest recipe you'll see all day! Just blend three ingredients together, warm and it's ready. The cottage cheese alone gives you 14g of protein in each serving along with that of the broth and this soup packs a punch of protein!

Updated at: Wed, 17 Dec 2025 12:58:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories179.1 kcal (9%)

Total Fat7 g (10%)

Carbs14.1 g (5%)

Sugars10 g (11%)

Protein14.9 g (30%)

Sodium1361.8 mg (68%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupmarinara sauce

homemade or store bought

1 cupcottage cheese

1 cupbroth

bone broth has the highest protein

seasoning

optional

Instructions

Step 1

Blend everything together until the cottage cheese is smooth (or at least not lumpy), heat it up and ladle into bowls. Add seasonings if you like. I added a little Mrs. Dash and some dried parsley but the marinara sauce probably had enough flavour of it's own.

View on hotandcoldrunningmom.ca

↑Support creators by visiting their site 😊