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3 egg spinach & cheese omelette
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A'me
By A'me

3 egg spinach & cheese omelette

3 steps
Prep:5minCook:10min
Fluffy 6 egg frittata with freshly chopped spinach , fresh parsley, oregano, thyme, a pinch of turmeric and feta cheese. Topped with freshly grated Parmesan and chopped basil
Updated at: Sat, 20 Dec 2025 21:49:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low

Nutrition per serving

Calories140.3 kcal (7%)
Total Fat9.5 g (14%)
Carbs2.1 g (1%)
Sugars0.3 g (0%)
Protein11.2 g (22%)
Sodium308.7 mg (15%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk eggs in a bowl with a fork,add water ,salt and turmeric . Heat the pan and spray lightly with olive oil. Add eggs.
SkilletSkillet
eggseggs6
saltsalt
waterwater¼ cup
tumerictumeric¼ tsp
Step 2
Add chopped spinach, fresh oregano, thyme, parsley and feta cheese . Turn the broiler on hi. Turn the stove off . Pop the skillet in the oven just long enough for the eggs to fluff up and brown . About 4-5 mins. Take out let sit for 5 mins
Fresh oreganoFresh oregano1 tsp
SpinachSpinach2 cups
feta cheesefeta cheese½ cup
parsleyparsley2 Tbsp
Step 3
Top with freshly grated Parmesan cheese and chopped basil . Serve with fresh fruit and bread.
basilbasil2 Tbsp
Parmesan cheeseParmesan cheese1 Tbsp

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