Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories246.9 kcal (12%)
Total Fat12.3 g (18%)
Carbs23.6 g (9%)
Sugars1 g (1%)
Protein12.1 g (24%)
Sodium1414.5 mg (71%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the mince with some water and salt until cooked. Drain well and keep aside.
In a bowl, combine the cooked mince with boiled, mashed potatoes.
Add garlic powder, mixed herbs, smoked paprika, cumin powder, coriander powder, and a pinch of turmeric.
Add a little salt (adjust to taste) and mix everything well until evenly combined.
Shape the mixture into cutlets or patties.
Shallow fry the cutlets in a pan with a little oil until golden and crisp on both sides.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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